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Introduction

In this intimate clip from Good Morning Britain, Status Quo frontman Francis Rossi looks back on a lifetime of triumphs and mistakes—sharing regrets he’s literally written down, opening up about deep insecurities, and revealing how the band’s new collaborative album We Talk Too Much helped him make peace with his past.

Watching Rossi on that GMB sofa feels like sitting with an old friend who’s ready to spill the tea on six decades of rock ’n’ roll. He talks about jotting down regrets in a notebook—moments he wishes he could redo or forget, from on-stage slip-ups to choices he now views as missteps. His frankness is refreshing; you can almost hear him letting out a sigh of relief as he finally shares burdens he’s carried alone for years.

Rossi doesn’t shy away from the darker chapters. He admits to a hefty cocaine habit in the 1980s—spending an estimated £1.7 million—and even demonstrates the physical toll it took when he once “pushed a cotton bud” through a hole in his nasal septum on live TV to drive the point home. Yet, rather than sounding self-pitying, he frames these admissions with wry humor, as if nudging us: “Learn from this, friend—don’t go there”.

Perhaps most affecting is Rossi’s admission, “I terribly wanted to be liked. Still do,” echoing insecurities many of us carry, regardless of fame or fortune. From the early days of the Spectres at school to headlining stadiums, he’s sought validation—yet he’s learned that true contentment can’t come from applause alone.

Rossi’s upcoming solo album, We Talk Too Much (2019), takes its title from his own self-critique—and it’s in that very over-talking that you find humor, honesty, and hard-earned wisdom. Listening feels like tuning in to a long phone call with a beloved uncle, full of off-the-cuff stories and gentle life lessons wrapped in boogie-rock riffs.

It’s rare to hear a rock legend speak with such openness. Rossi’s willingness to confess regrets—and to celebrate how far he’s come—reminds us that vulnerability is its own kind of rock ’n’ roll. After all, we’re all writing our own lists of what-ifs; sometimes, sharing them is the bravest encore of all

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